For those of us who have previously been in toxic relationships, healthy ones can be tough. I’d dragged myself out of an annihilating...

I’m working at stopping this behavior. Here’s how you can too. Do you overexplain? Talk elaborately and much too long as if you think you...

Verbal abuse is subtle, insidious, and extremely painful, but there are easy ways to respond if you can properly identify when it is...

Don’t think “it’s not that bad,” because science proves it is. If you were to meet me at any point in my life, you’d be surprised to...

Disbelieving your reality actually affects your brain. While I was married to my ex-husband, I couldn’t do basic math. When a server...

Our past impacts our present every day, but it’s how we react to those reoccurrences that matters. It was a Thursday night. My partner...