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The One Impactful Step I Did That Helped Me Recover from Toxic Relationships

Understanding your part in your toxic relationship allows you to change how you act and show up in future relationships. I woke up in my...

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5 Signs Your Relationship Has Become One-Sided, and How to Fix It

This can happen gradually, but it doesn’t necessarily spell doom. “That sounds pretty one-sided,” my friend said after I’d described an...

Healthy Relationship Summer Official Checklist

This summer, why not prioritize improving your relationship with yourself and others? Here’s an official checklist to get you started!...

Am I Codependent?

Here's a quiz to help you find out!

How to Heal from the Trauma of Previous Relationships

Our past impacts our present every day, but it’s how we react to those reoccurrences that matters. It was a Thursday night. My partner...

4 Ways Your Limiting Beliefs Can Ruin Your Love Life

And how to counteract them When I was married to my ex-husband, I had an ongoing list of things I didn’t like about our relationship: He...

5 Obvious Signs That Your Behaviors Are Toxic

Are you hurting your relationships? A truth I always had difficulty digesting was the fact that a toxic relationship requires two people....

Are You Toxic? 10 Ways to Tell (And How to Stop)

If you find yourself wondering why some of your relationships have ended, it might be because you’re exhibiting some toxic behaviors. In...

Are You Love Avoidant? The Top 7 Signs You Are

It’s not that you don’t want to love or be loved; It’s just that you don’t want to be disappointed. After breaking up with a long-term...

The 3 Traits of Every Healthy Relationship

If your relationship is lacking any of them, it’s unhealthy. Sometime before or after my first husband and I married, he broke our dining...

30 Books You Can Use for Any Relationship Issue

Recommendations from a Relationship Coach None of these are perfect and some I don’t even totally agree with, but I recommend them here...