Toxic relationships can have a severe impact on us. Entering into a relationship SHOULD be an exciting experience. But in my case, the...

Tips on how to navigate “relationship anxiety” He hadn’t texted me back in over an hour. What is going on? I asked myself. He’s NEVER...

ADHD can have a huge impact on a romantic relationship, so it’s important to know all we can to handle it in a healthy fashion. As a...

The signs your partner is planning on breaking up with you may already be there. “Quiet Quitting,” or “doing the minimum requirements of...

Tips on how to recognize and address issues to improve your relationships “She hit me in front of our kids,” my client whispered as soon...

For those of us who have previously been in toxic relationships, healthy ones can be tough. I’d dragged myself out of an annihilating...

Improved communication skills = improved fighting skills. Shortly after my husband and I got married, we started arguing about work-life...

A lot of advice might come from a good place, but that doesn’t mean you should follow it. As a Relationship Coach and a female human,...

This can happen gradually, but it doesn’t necessarily spell doom. “That sounds pretty one-sided,” my friend said after I’d described an...

It’s the #1 thing I recommend to couples. I first heard heard of a “Fair Fighting Contract” over a decade ago when my ex-husband and I...

This summer, why not prioritize improving your relationship with yourself and others? Here’s an official checklist to get you started!...

How I stopped and how you can too. I got engaged for the first time when I was 19. It sort of felt like playing pretend grown-up. We...

I’m working at stopping this behavior. Here’s how you can too. Do you overexplain? Talk elaborately and much too long as if you think you...

And it’s been the single best thing for our relationship. It started in April 2020. The two week quarantine had become over a month in...

Choosing to do one little positive thing for your partner may not seem like a lot at the time, but each one adds up. Over the past month,...

The things I work everyday to give up and why you should too. I love my husband. I try everyday to be not just a good spouse, but an...

After some terrible relationships, I avoided them altogether. They seemed to be the equivalent of a throat punch, and who wants to sign...

“Be a keeper, not a sports fish.” When I was separated and beginning to date, I got a lot of advice from friends, co-workers, friends of...

Your partner should’ve already earned your respect, so show it to him regularly. Early on in our marriage, my husband said, “I don’t feel...

The Love Languages framework helps you be more introspective about what you need from a partner. Here’s another way you can consider...