Toxic relationships can have a severe impact on us. Entering into a relationship SHOULD be an exciting experience. But in my case, the...

Tips on how to navigate “relationship anxiety” He hadn’t texted me back in over an hour. What is going on? I asked myself. He’s NEVER...

Tips on how to protect yourself from manipulation and deceit “I think she’s a narcissist,” my client said. “What makes you think that?” I...

Abusive relationships are a serious issue that affect people of all genders, but men often face additional barriers. “That’s abuse....

ADHD can have a huge impact on a romantic relationship, so it’s important to know all we can to handle it in a healthy fashion. As a...

The signs your partner is planning on breaking up with you may already be there. “Quiet Quitting,” or “doing the minimum requirements of...

There’s up to a 50% chance you have. Love with him was intoxicating, a 24/7 buzz without the come-down of a hangover or the slow bore of...

Tips on how to recognize and address issues to improve your relationships “She hit me in front of our kids,” my client whispered as soon...

For those of us who have previously been in toxic relationships, healthy ones can be tough. I’d dragged myself out of an annihilating...

Understanding your part in your toxic relationship allows you to change how you act and show up in future relationships. I woke up in my...

1. There's no "normal," only what's "normal" to us. I grew up in the southern United States after the rise of abstinence-only-until-marri...

Improved communication skills = improved fighting skills. Shortly after my husband and I got married, we started arguing about work-life...

A lot of advice might come from a good place, but that doesn’t mean you should follow it. As a Relationship Coach and a female human,...

Scheduling some time between the sheets can be an easy way to make sure you connect with your partner. At my six week check-up following...

Not having bad habits is what separates the healthy from the unhealthy couples. I grew up believing a healthy relationship was all about...

Think of these as deadly sins. “You don’t appreciate me,” my husband said. I winced. As a Relationship Coach, I work with many couples on...

You can be codependent in ANY relationship: with a parent/child, lover, sibling, friend, co-worker, etc. Codependency is defined as,...

This can happen gradually, but it doesn’t necessarily spell doom. “That sounds pretty one-sided,” my friend said after I’d described an...

It’s the #1 thing I recommend to couples. I first heard heard of a “Fair Fighting Contract” over a decade ago when my ex-husband and I...

This summer, why not prioritize improving your relationship with yourself and others? Here’s an official checklist to get you started!...

How I stopped and how you can too. I got engaged for the first time when I was 19. It sort of felt like playing pretend grown-up. We...

I’m working at stopping this behavior. Here’s how you can too. Do you overexplain? Talk elaborately and much too long as if you think you...

And it’s been the single best thing for our relationship. It started in April 2020. The two week quarantine had become over a month in...

Choosing to do one little positive thing for your partner may not seem like a lot at the time, but each one adds up. Over the past month,...